Selecting the proper shoes for marathon running is essential to ensure comfort, performance, and injury prevention. The ideal running shoe should match your foot type, gait, and running style. It is important to choose a shoe that offers adequate cushioning to absorb impact while providing support and stability over long distance. Trying on shoes later in the day, when feet are slightly swollen, can give a more accurate fit. A snug but not tight fit is key, with enough room in the toe box to accommodate foot movement. Prioritizing comfort and function over style will help you stay focused on your training. If you are considering running in a marathon, it is suggested you confer with a podiatrist who can help you choose shoes that are right for you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Field hockey is a fast-paced sport played on turf or grass, where players use curved sticks to hit a ball toward the opposing team’s goal. Popular worldwide, the sport demands quick movements, sudden stops, and rapid direction changes, all of which put players at risk for ankle sprains. Ankle sprains happen when the foot twists awkwardly, overstretching or tearing ligaments. In field hockey, this can occur from cutting movements, uneven playing surfaces, or accidental contact with another player’s stick or foot. Other common foot and ankle injuries in this sport include fractures, tendonitis, and turf toe, often caused by wearing improper footwear, and the high-impact nature of the game. Wearing supportive shoes, strengthening the ankle muscles, and taping or bracing weak ankles can help prevent injuries. If you enjoy playing field hockey and have sustained a foot or ankle injury, it is suggested that you see a podiatrist for appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a common fungal infection that causes discomfort and irritation, typically between the toes. This condition is caused by fungi called dermatophytes, which thrive in warm, moist environments like sweaty shoes and socks. If you have athlete's foot, you may experience intense itching, redness, peeling, and in some cases, blisters or cracks. The feeling can be persistent and frustrating, making it difficult to wear shoes or walk comfortably. There are different types of athlete’s foot. Interdigital athlete's foot affects the space between the toes, while the moccasin type causes dry, scaly patches on the soles and sides of the feet. The infection can easily recur if not treated properly, as the fungi can survive on surfaces like towels, shoes, or floors. Poor hygiene and tight shoes can also contribute. If you are dealing with recurring athlete’s foot, it is suggested that you make an appointment with a podiatrist who can provide effective treatments, including prescribed antifungal medications. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Prince William Foot & Ankle Center, PC.  Our practitioners will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are bony bumps that form at the base of the big toe, where the joint sticks out as the tip of the toe angles toward the second toe. This misalignment can make the foot appear uneven and swollen. The skin over the bump may be red and inflamed, and the area can be tender, especially when pressure is applied, such as when wearing shoes. The pain may worsen over time and become constant, especially in tight footwear. Bunions are more common in women, particularly those who wear high heels or narrow shoes, but they can also develop due to genetics, abnormal foot mechanics, or conditions like arthritis. Other factors include flat feet or a history of foot injuries. A podiatrist can help by evaluating the bunion and recommending treatment, including custom orthotics, padding, or adjustments in footwear. In more severe cases, surgery may be required to correct the alignment of the toe. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist.

If you are suffering from bunions, contact one of our podiatrists of Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.