Babies do not need shoes until they begin walking outside, as barefoot play helps strengthen muscles and improve balance. When it is time for their first pair, choose shoes with a wide toe box to allow natural movement, a flexible sole with grip for stability, and adjustability to encourage independence. A semi flexible heel cup provides gentle support, while a slight toe raise helps with forward motion. A podiatrist can guide parents in selecting the best shoes for healthy foot development and check for any early concerns. If your baby is ready for their first shoes, it is suggested that you schedule a visit with a podiatrist to ensure comfort, protection, and healthy growth for tiny feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture occurs when one or more of the bones that form the ankle joint are broken, and the severity can vary from a minor crack to multiple complex breaks. Common types of ankle fractures are lateral malleolus fractures, which affect the outer ankle bone, medial malleolus fractures, which involve the inner bone, and bimalleolar fractures, where both sides are broken. Symptoms include sudden pain, swelling, bruising, difficulty bearing weight, and in severe cases, a visibly deformed joint. A fracture can result from twisting an ankle during physical activity, tripping and falling on a ladder or stairs, or trauma from a car accident. A podiatrist can confirm the type of fracture with imaging and determine whether immobilization, realigning the bones, or surgery is required. In some cases, plates or screws may be needed to hold the bones in place during healing. Recovery can take a few months, and exercises may be advised to restore movement. If you believe you have a broken ankle, it is suggested that you make an emergency appointment with a podiatrist for an exam, diagnosis, and treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis is an autoimmune condition that often causes significant problems in the feet and ankles. The disease targets the lining of the joints, leading to chronic inflammation that can result in swelling, pain, and stiffness. In the feet, rheumatoid arthritis frequently affects the smaller joints, such as those around the toes, making walking and standing uncomfortable. Over time, persistent inflammation can weaken supportive tissues, causing deformities like bunions, hammertoes, or collapsed arches. These changes may alter the way weight is distributed across the feet, leading to additional stress on bones and joints. Morning stiffness, lasting more than an hour, is a common complaint but may gradually improve with movement. Left untreated, rheumatoid arthritis can lead to progressive joint damage, instability, and in severe cases, loss of mobility. A podiatrist can help identify early signs, recommend proper foot support, and discuss treatment options to protect joint function. If you are experiencing symptoms of rheumatoid arthritis in your feet and ankles, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis and appropriate treatment.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Prince William Foot & Ankle Center, PC. Our practitioners will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A biomechanical assessment of the foot and ankle is a valuable way to understand how movement patterns may contribute to discomfort or injury. During this evaluation, a podiatrist studies how the joints and muscles work together while walking or standing. The structure of the arch, alignment of the heel, and flexibility of the ankle are carefully observed. Sometimes uneven weight distribution or muscle imbalances place extra stress on certain areas, leading to pain or reduced mobility. This type of assessment can help uncover underlying causes of conditions such as heel pain, shin splints, or recurrent ankle sprains. Once the source is identified, personalized treatment options such as orthotics, targeted exercises, or footwear recommendations can be provided. If you are experiencing ongoing foot or ankle concerns, it is suggested that you consult a podiatrist for a thorough biomechanical evaluation.

If you have any concerns about your feet, contact one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.