Having an X-ray performed is a common method of determining if a toe has been broken. When the toe is stubbed or if a heavy object has dropped on it, a traumatic fracture can occur. The symptoms that may accompany this type of broken toe can include consistent pain, bruising, and the affected toe may appear red. A stress fracture can develop gradually, and this generally happens as a result of repeated stress on and surrounding the bone. Runners can develop stress fractures of the toe. If this occurs, it is beneficial to refrain from this type of activity until the healing process is fully completed. An effective method for treating a broken toe is known as buddy taping. This is accomplished by taping the broken toe to the toe next to it to provide adequate stability as the healing process occurs. If you have broken your toe, please speak with a podiatrist who can effectively treat broken toes.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children can develop a range of foot conditions that affect how they walk and play. Flat feet occur when the arch does not form fully, causing the foot to roll inward and place stress on joints. In contrast, a rigid high-arch foot places excess pressure on the heel and ball of the foot, often leading to discomfort and poor shock absorption. These conditions may appear as uneven wear on shoes, frequent tripping, or complaints of foot pain after activity. They can develop due to genetics, growth patterns, or muscle imbalance. A podiatrist can evaluate foot structure and movement, then design custom orthotics to support proper alignment and improve function. Early care can help prevent long-term issues with walking and posture. If your child has foot pain, it is suggested that you consult a podiatrist who can determine the cause and discuss the benefits of custom-made orthotics with you.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Shooting pain in the feet often feels sharp, sudden, and electric. It may travel through the foot or into the toes. Some people notice tingling, numbness, or burning pain. Shooting pain in the foot often points to an irritated or damaged nerve, but it can also result from issues in the bones or soft tissues. The location of the pain and how it spreads can help identify the underlying cause. Common causes include Morton’s neuroma, which is thickened tissue around a nerve, and tarsal tunnel syndrome, where a nerve is squeezed near the ankle. Nerve problems from the lower back can also send pain into the feet. Other causes include stress fractures, which are small bone cracks, and tendon irritation from overuse. A podiatrist can examine the foot, check nerve function, and use imaging to find the source. Treatment may include custom orthotics, certain exercises, and targeted care to reduce pressure and improve movement. If you frequently experience shooting foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who are interested in achieving their best performance in athletics are often aware of the impact wearing the right shoe can have. Research has indicated sprinters, runners, and joggers have toes that are strong. The big toe is considered to be one of the most important parts of the foot, and it is used in athletic movements. This part of the foot needs to be flexible as it strikes the ground with astounding force. There are specific exercises that can improve the strength of the big toe. These can include toe curls and calf raises with emphasis on the big toe. Range of motion can be improved while standing on a tennis or golf ball, in addition to massaging the sole of the foot. If you would like more information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.