Posts for tag: Heel Pain
Like every single bone in your body, your ankle is subjected to external influences that could negatively impact its ability to keep you upright and moving as well as its structural integrity. Heel pain, oftentimes bothersome but in some cases disabling, could develop in the bottom, back, or front of your heel.
Here at the Prince William Foot & Ankle Center, your podiatrist, Dr. Mukesh Bhakta, can take a look at your affected heel in our Gainesville VA office and give you proper treatment recommendations to ease your pain.
Common Heel Pain Causes
Various things could cause heel pain. It is, however, generally caused by walking gait irregularities or malfunctioning biomechanics that put excess pressure on the heel bone as well as its attached soft tissues. This pressure might be due to a bruise or injury, excess weight, or wearing ill-fitting or poorly made footwear. Other common heel pain causes include heel spurs, plantar fasciitis, Achilles tendinitis, excessive pronation, bursitis, and a bone contusion or bruise. Talking to your Gainesville podiatrist is the best way to figure out what is going on.
Professional Treatment for Heel Pain
If your symptoms—pain, inflammation, heat, swelling, and redness—persist or worsen even with home treatments and ample rest, it’s best to consult with your Gainesville podiatrist.
Early treatment typically involves injectable or oral anti-inflammatory medicines, proper footwear recommendations, exercises, physical therapy, orthotics, as well as strapping or taping. Strapping or taping helps support the affected help, putting stressed tendons and muscles in a restful state.
Your podiatrist may likewise recommend the use of a functional orthotic appliance to control excessive pronation, fix biomechanical imbalances, and support the tendons and ligaments attached to your affected heel bone. In some individuals, wearing the proper orthotic device can resolve heel pain without resorting to surgery. Radial Pulse Shockwave Therapy may also be recommended by your Gainesville podiatrist to improve blood flow and hasten the healing of the affected heel.
It’s also crucial to point out that surgery and other advanced procedures are reserved for heel pain cases that can’t be corrected with more conservative pain treatments. In case, surgery is needed, it might entail removal of a soft tissue growth like a neuroma, bursa removal, spur removal, or plantar fascia release.
For Concerns or Questions About Heel Pain, Contact Us
Arrange a visit with your podiatrist, Dr. Mukesh Bhakta of Prince William Foot & Ankle Center, by calling our Gainesville VA office at (703) 753-3338.
Heel pain can be a nasty problem. Here’s when you should seek medical attention…
If you are struggling with your heel pain or dealing with recurring or persistent pain in the heel or foot it may be time to turn to our Gainesville, VA, podiatrist Dr. Mukesh Bhakta for diagnosis and treatment. After all, there are many reasons why you may be dealing with heel pain and the root cause could also determine the most effective treatment for you. Don’t let pain keep you from enjoying your favorite activities.
What causes heel pain?
You may notice that your pain shows up gradually over time. This is usually the case with heel pain, as it’s often a result of overuse rather than an injury. The most common cause of heel pain is a condition known as plantar fasciitis, which causes pain below the heel bone that may also affect the arches of the feet. Other causes of heel pain include:
- Achilles tendinitis
- Heel spur
- An infection
- Tumor (rare)
When should I see a doctor?
The sooner you seek treatment the sooner your pain will go away; however, most people will choose to treat more minor symptoms on their own just by resting, icing and taking over-the-counter pain relievers; however, you should turn to our Gainesville, VA, podiatrist if your:
- Heel pain doesn’t improve after a week of rest and home care
- Pain continues to get worse
- Pain is accompanied by severe swelling
- Symptoms include tingling, numbness or weakness
- Pain is accompanied by a fever
- Symptoms make it impossible to move or bend the foot, or to put weight on the foot
During your evaluation, your podiatrist will go through your medical history and perform a in-depth physical examination. We will ask you questions about your symptoms. These questions can help us rule out certain conditions. Sometimes imaging tests and further testing is required.
Prince William Foot & Ankle Center provides a full range of foot and ankle services to the Gainesville and South Riding, VA, areas. If you are dealing with heel pain that isn’t responding to at-home care then call our office today at (703) 753-3338 for an evaluation.
Does heel pain keep you off your feet? If so, Dr. Muskesh Bhakta, your podiatrist at Prince William Foot & Ankle Center in Gainesville, VA, can help determine the cause of your pain and offer treatments that will ease your symptoms!
What causes heel pain?
Heel pain has many different causes, including:
- Bruises: Painful bruises can develop on the bottom of your heel if you step on a hard object or wear shoes that don't adequately cushion and support your foot.
- Fractures: Accidents, falls, and sports injuries can cause bone fractures in your heel.
- Plantar Fasciitis: This common cause of heel pain occurs when the plantar fascia, the tough band of tissue that connects your heels to your toes, becomes inflamed.
- Plantar Calluses: Painful calluses may form on your heels if your shoes or socks don't fit properly or if the bones in your feet aren't the same length.
- Inflammation: Inflammation in your Achilles tendon or its surrounding areas may also cause heel pain.
How can my Gainesville podiatrist help me?
Your podiatrist offers several different types of treatments that can be helpful if you have heel pain, including:
- Orthotics and Heel Cups: Orthotics are prescription shoe inserts that improve the alignment of your foot, support your arches, and add an extra layer of cushioning. Heel cups are placed in the heel section of shoes to improve alignment and decrease pressure on the affected areas. Orthotics and heel cups may be recommended if you have plantar fasciitis, a stone bruise, Achilles tendonitis, retrocalcaneal bursitis, and other conditions.
- Corticosteroid Injections: These injections are used to decrease pain and inflammation.
- Extracorporeal Shockwave Therapy: Your foot doctor directs shockwaves at your heel to relieve inflammation and pain during this therapy.
- Night Splints: Wearing specially made splints at night can be beneficial if you have plantar fasciitis. The splints help lengthen and stretch the tight fascia.
- Physical Therapy: Physical therapy improves flexibility and strengthens the muscles that support your heel and ankle. Therapy can also help stretch your plantar fascia and Achilles tendon.
- Surgery: Surgery is usually only recommended if more conservative treatments don't relieve your symptoms.
Give us a call!
Don't let heel pain change your life! Call your Gainesville, VA, podiatrist, Dr. Muskesh Bhakta, at (703) 753-3338 to schedule an appointment at Prince William Foot & Ankle Center!
It's impossible to ignore heel pain when every step you take is so uncomfortable. Fortunately, Dr. Mukesh Bhakta, your Gainesville, VA, podiatrist at Prince William Foot & Ankle Center offers treatments that can improve your painful symptoms.
Why Do My Heels Hurt?
Heel pain can occur due to a variety of reasons, including:
- Worn-Out Shoes: Do you remember the last time you replaced your running or walking shoes? After months of use, the cushioning layer inside shoes becomes compressed. Although the shoes may look perfectly fine, they no longer support your foot adequately. As a result, you may develop a stone bruise in the fat pad under your heel bone, Achilles tendinitis (inflammation of the long tendon at the back of your heel), or retrocalcaneal bursitis (inflammation of the cushioning sac under the tendon).
- Plantar Fascia Inflammation: Is your heel pain worse first thing in the morning or when you stand after sitting for a while? If so, there's a strong possibility that you have plantar fasciitis. The condition occurs when the plantar fascia that runs along the bottom of your foot becomes inflamed. You may be at increased risk of developing plantar fasciitis if you are overweight, spend long hours on your feet, are over age 40, are a runner, wear poorly fitting shoes, or have flat feet or high arches.
- Bone Spurs: Bone spurs can happen to anyone, but are particularly common after you've had plantar fasciitis. In addition to pain, swelling over your heel may also occur. In some cases, it may be possible to feel a bony bump on your heel. You may be at increased risk of developing a bone spur if you have arthritis, are overweight, have diabetes, spend long periods on your feet, run or walk on hard surfaces, or have a gait abnormality that stresses your heel.
How Can My Gainesville Foot Doctor Help?
Your podiatrist offers a variety of treatment strategies that will ease your pain. Most stone bruises go away on their own, but they will return if you continue to exercise in worn-out shoes. In addition to buying new shoes, you may benefit from orthotics, custom-designed shoe inserts that cushion your feet and keep them properly aligned in your shoes.
Other possible treatments, depending on your diagnosis, may include anti-inflammatory medications, corticosteroid injections, orthotics or heel cups, and night splints (for plantar fasciitis.) If you have Achilles tendinitis or plantar fasciitis, you may benefit from shockwave therapy. The treatments send shock waves deep into your tissues to trigger your body's natural healing abilities.
Get back on your feet with a trip to the foot doctor! Call Dr. Mukesh Bhakta, your Gainesville, VA, podiatrist at Prince William Foot & Ankle Center at (703) 753-3338 to schedule an appointment.
Has your child been complaining of heel pain? Sever's disease may be the reason. Dr. Mukesh Bhakta of Prince William Foot & Ankle Center offers treatment for the disease and other foot and ankle conditions that affect your family's feet in his offices in Gainesville and South Riding, VA.
What is Sever's Disease?
Sever's disease, formally known as calcaneal apophysitis, is a painful inflammation that affects the growth plate in the heel. Growth plates are areas of cartilage found at the ends of the long bones in a child's body. As he or she grows, the cartilage is gradually replaced with bone.
The disease typically affects kids during a puberty-related growth spurt. It's most common in girls between the ages of 8 and 13 and boys between 10 and 15. During this time, it's not unusual for growth to occur very quickly. Sometimes, the heel bone grows faster than the muscles and tendons, which can cause them to tighten and place too much pressure on the bone. Fortunately, symptoms usually go away on their own after a few weeks or months.
What are the symptoms of Sever's disease?
These signs and symptoms often occur in children who have Sever's disease:
- Pain at the back of one or both heels
- Redness and swelling over the heel
- Stiffness first thing in the morning
- Trouble walking (particularly if your child has been very active)
Who get's Sever's disease?
Although any child can develop Sever's disease, it's more common in children who participate in sports that require jumping or running and may also be more likely to occur if your son or daughter is overweight or obese. Other risk factors include rolling the foot inward when walking, arches that are either flat or too high or differences in leg length.
How is Sever's disease treated?
Although convincing your son or daughter to stay off his or her feet for a few weeks may not be so easy, rest is an important part of your child's recovery. Your child's Gainesville or South Riding foot doctor may recommend exercises to stretch the muscles and tendons, heel pads or lifts to cushion the heel and reduce strain, or orthotics for flat feet or high arches. Shoes with plenty of cushioning will help reduce pain.
Does your child have any of the symptoms of Sever's disease? A visit to your Gainesville or South Riding, VA, foot doctor can help relieve his or her pain. Call (703) 753-3338 to schedule an appointment with podiatrist Dr. Bhakta of Prince William Foot & Ankle Center.