Stress fractures of the foot are tiny cracks in the bone caused by repeated pounding rather than a single injury. Stress fractures most often occur in the metatarsal bones of the midfoot. They may develop gradually in people who run long distances, suddenly increase training intensity, or spend extended hours on their feet. Risk factors can include a high arch, thinning bones, or footwear that lacks adequate support. A common sign of a foot stress fracture is pain that begins during activity and improves with rest, but returns more quickly with each new workout. Swelling, tenderness when pressing on the affected area, and difficulty walking can also occur. A podiatrist can evaluate foot stress fractures with imaging studies, provide guidance on reducing weight-bearing, and recommend immobilization or surgery, in severe cases. If you experience pain in your feet after exercise, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Prince William Foot & Ankle Center, PC. Our practitioners can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our offices located in Gainesville and Dulles, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
