Posts for category: Foot Condition
Like every single bone in your body, your ankle is subjected to external influences that could negatively impact its ability to keep you upright and moving as well as its structural integrity. Heel pain, oftentimes bothersome but in some cases disabling, could develop in the bottom, back, or front of your heel.
Here at the Prince William Foot & Ankle Center, your podiatrist, Dr. Mukesh Bhakta, can take a look at your affected heel in our Gainesville VA office and give you proper treatment recommendations to ease your pain.
Common Heel Pain Causes
Various things could cause heel pain. It is, however, generally caused by walking gait irregularities or malfunctioning biomechanics that put excess pressure on the heel bone as well as its attached soft tissues. This pressure might be due to a bruise or injury, excess weight, or wearing ill-fitting or poorly made footwear. Other common heel pain causes include heel spurs, plantar fasciitis, Achilles tendinitis, excessive pronation, bursitis, and a bone contusion or bruise. Talking to your Gainesville podiatrist is the best way to figure out what is going on.
Professional Treatment for Heel Pain
If your symptoms—pain, inflammation, heat, swelling, and redness—persist or worsen even with home treatments and ample rest, it’s best to consult with your Gainesville podiatrist.
Early treatment typically involves injectable or oral anti-inflammatory medicines, proper footwear recommendations, exercises, physical therapy, orthotics, as well as strapping or taping. Strapping or taping helps support the affected help, putting stressed tendons and muscles in a restful state.
Your podiatrist may likewise recommend the use of a functional orthotic appliance to control excessive pronation, fix biomechanical imbalances, and support the tendons and ligaments attached to your affected heel bone. In some individuals, wearing the proper orthotic device can resolve heel pain without resorting to surgery. Radial Pulse Shockwave Therapy may also be recommended by your Gainesville podiatrist to improve blood flow and hasten the healing of the affected heel.
It’s also crucial to point out that surgery and other advanced procedures are reserved for heel pain cases that can’t be corrected with more conservative pain treatments. In case, surgery is needed, it might entail removal of a soft tissue growth like a neuroma, bursa removal, spur removal, or plantar fascia release.
For Concerns or Questions About Heel Pain, Contact Us
Arrange a visit with your podiatrist, Dr. Mukesh Bhakta of Prince William Foot & Ankle Center, by calling our Gainesville VA office at (703) 753-3338.
Find out how to get your bunions under control without resorting to surgery.
Is a bunion affecting your ability to get around? Our Gainesville, VA, podiatrist Dr. Mukesh Bhakta can help create the ideal treatment plan for you based on the severity of your bunion, your lifestyle and activity level to make sure that your bunion gets the care it needs without changing your routine.
Here are some ways to get your bunion symptoms under control.
Change your footwear: Any shoes that have high heels taller than 2 inches, or shoes that bunch up toes or have pointed toes are a no-no for people with bunions. Opt for shoes with a wide toe box that give your toes plenty of room to wiggle and move around.
Taping or padding the foot: Applying a protective pad to the bunion before wearing shoes can alleviate additional pressure placed on the area when standing or walking. Furthermore, taping or splinting the foot can also properly realign the foot and joint to reduce pain.
Wear custom orthotics: Our Gainesville, VA, podiatrist can also make prescription shoe inserts, which redistribute weight evenly throughout the foot to prevent the bunion from getting worse. Orthotics can reduce shock absorption while also providing the foot with the support it needs while in motion.
Medication: On days when your bunion just won’t quit, an over-the-counter pain reliever such as ibuprofen may be able to at least alleviate your discomfort. If you are dealing with severe bunion pain that over-the-counter pain relievers aren’t strong enough to handle, then Dr. Bhakta may recommend steroid injections to treat severe swelling and pain.
Icing: Icing is another easy and simple way to reduce swelling and pain, and may also provide you with relief from your symptoms when you would rather not resort to over-the-counter pain relievers. Ice can dull the pain and reduce inflammation. Ice the bunion for 15 minutes at a time, 2-3 times a day.
When should I see a podiatrist?
If you aren’t sure if you are dealing with a bunion then it’s time to turn to a foot and ankle doctor who can diagnose your condition. After all, there are many reasons someone may experience foot pain. If your symptoms aren’t responding to at-home care then Dr. Bhakta would be happy to create a more effective treatment plan to get your symptoms under control.
Whether you have questions about treating your bunion or you are experiencing symptoms of a bunion, turn to the experts at Prince William Foot & Ankle Center in Gainesville and South Riding, VA, for the treatment you need.
Corns are calluses form around irritated portions of toes as a bodily defense mechanism. Dr. Mukesh Bhakta, Gainesville, VA, podiatrist, knows about corns and calluses all too well.
More about Corns and Calluses:
Corns and calluses are thickened skin that develop due to skin irritation on toes. They aren't contagious but may become painful if left untreated, according to American Podiatric Medical Association. People with certain foot deformities, such as hammer toes, are more prone to corns and calluses.
What are the causes of corns and calluses?
Corns appear when the toe rubs against the interior of a shoe, or because of excessive pressure at the balls of the feet, which is more common among women who wear high heels regularly.
Corns and calluses typically have:
- a rough, dull appearance
- raised or rounded
- hard to differentiate from warts
- cause pain
According to the American Academy of Dermatology, this is how you can treat corns and calluses:
- Soak the corn or callus in warm water for about five to 10 minutes or until the skin softens.
- Dip a pumice stone in warm water, then use the stone to gently file the corn or callus in a circular or sideways motion to remove dead skin.
- Don't take off too much skin while filing the corn because that may cause bleeding and infection.
- Apply moisturizing lotion or cream to the area daily containing salicylic acid, ammonium lactate, or urea that gradually soften hard corns and calluses.
- Use padding to protect calluses from further irritation by placing a piece of moleskin in your shoe to prevent the corn from rubbing against your shoe.
- Wear shoes that properly fit or feet may be slightly swollen.
- Keep toenails trimmed to prevent toes from pushing up against your shoe.
- There are special over-the-counter as well.
- Your Gainesville podiatrist may also surgically remove the corns.
If you have any questions or concerns regarding corns and calluses, be sure to contact your Gainesville, VA, podiatrist today!
Does heel pain keep you off your feet? If so, Dr. Muskesh Bhakta, your podiatrist at Prince William Foot & Ankle Center in Gainesville, VA, can help determine the cause of your pain and offer treatments that will ease your symptoms!
What causes heel pain?
Heel pain has many different causes, including:
- Bruises: Painful bruises can develop on the bottom of your heel if you step on a hard object or wear shoes that don't adequately cushion and support your foot.
- Fractures: Accidents, falls, and sports injuries can cause bone fractures in your heel.
- Plantar Fasciitis: This common cause of heel pain occurs when the plantar fascia, the tough band of tissue that connects your heels to your toes, becomes inflamed.
- Plantar Calluses: Painful calluses may form on your heels if your shoes or socks don't fit properly or if the bones in your feet aren't the same length.
- Inflammation: Inflammation in your Achilles tendon or its surrounding areas may also cause heel pain.
How can my Gainesville podiatrist help me?
Your podiatrist offers several different types of treatments that can be helpful if you have heel pain, including:
- Orthotics and Heel Cups: Orthotics are prescription shoe inserts that improve the alignment of your foot, support your arches, and add an extra layer of cushioning. Heel cups are placed in the heel section of shoes to improve alignment and decrease pressure on the affected areas. Orthotics and heel cups may be recommended if you have plantar fasciitis, a stone bruise, Achilles tendonitis, retrocalcaneal bursitis, and other conditions.
- Corticosteroid Injections: These injections are used to decrease pain and inflammation.
- Extracorporeal Shockwave Therapy: Your foot doctor directs shockwaves at your heel to relieve inflammation and pain during this therapy.
- Night Splints: Wearing specially made splints at night can be beneficial if you have plantar fasciitis. The splints help lengthen and stretch the tight fascia.
- Physical Therapy: Physical therapy improves flexibility and strengthens the muscles that support your heel and ankle. Therapy can also help stretch your plantar fascia and Achilles tendon.
- Surgery: Surgery is usually only recommended if more conservative treatments don't relieve your symptoms.
Give us a call!
Don't let heel pain change your life! Call your Gainesville, VA, podiatrist, Dr. Muskesh Bhakta, at (703) 753-3338 to schedule an appointment at Prince William Foot & Ankle Center!