Dr. Bhakta and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you.
- HEEL /ARCH PAIN Instructions
- Posterior Tibial Tendon Dysfunction(PTTD)
- Neuroma (ball of foot pains)
- Calcaneal Apophysiitis (SEVERS)
- Achilles stretches
- Gout Instructions
Your feet are one of the most overlooked body parts when it comes to exercise, yet they can tell you so much about your overall health. As you exercise, pay attention to what your feet are telling you.
Make sure to consult your physician before beginning any fitness program. This includes a complete physical and foot exam and especially important for those who are overweight, smoke, or haven't pursued any physical activity in a long time.
The American Podiatric Medical Association (APMA) stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his or her feet when running three miles. The APMA also reports that improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments.